5 Signs It's Time to Look for a New Job

I’ve been career coaching since 2007 (!) and have worked with people of all ages and backgrounds. There are common themes that arise after having so many conversations with people when they’re exploring a change in their professional lives.

While of course every person and situation is different, I often see these five signs. Use them as one tool to evaluate your career satisfaction – how many are true for you?

1. You’re bored

Have you noticed that projects that used to excite you don’t anymore? Perhaps the tasks that make up most of your work lead you to dread your workday or even roll your eyes when you see the email request come in?

While these don’t mean you need to kick a job search into action, they are indicators that your innate desires to continually learn, grow, and challenge yourself are not being met. Note which types of tasks may still excite you and see if you can speak with your supervisor or colleague to get more of those in the mix.

If it’s not possible, that is information to take into consideration when assessing whether your current role and employer is still a fit or not.

2. You don’t see any room for growth

(Can present as “I don’t want my boss’s job”).

For some time in your professional life, you may be very goal oriented. For certain people this looks like wanting to work towards a particular job title or scope of responsibility. For others, it’s more nuanced, and is more about wanting to continue to be in positions where they acquire new skills and are pushed outside of their comfort zones.

If that’s you, and the role you’re in isn’t providing continued opportunities to hone existing and/or acquire new skills, that may not feel like a good fit.

Of course, before simply jumping to the next organization, it makes sense to have candid conversations with your organization about making this happen. Sometimes all it takes is an ask!

To note, for people who are at a certain point in their careers and/or lives, this may not be a dealbreaker. For some people, once they’re reached a particular point in their professional lives, they don’t want to keep climbing and moving onto the next. This is not my nice way of saying “once you’re older you stop wanting to grow” either!

It can happen at any age when you’ve found work that aligns with your values, interests, personality, skills, and fits well with your personal life. Bigger offices, more pay, and shinier titles are not what it’s all about for many people… these days more than ever.

3. You’re not using the skills you thought you’d get to use

This one is often a stand-alone reason why people end up leaving their current role.

This can happen in a few ways – perhaps it’s a startup or a new position, and what the company anticipated the role requiring didn’t end up being what was needed. Or, someone may start off with a role looking one way, and then it evolves into something different due to staffing changes or simply because that’s where the organization is headed.

It can feel very disappointing no matter the circumstances. You’ll notice a theme, though, with the tips I shared above.

Especially in a culture where growth and changes are happening in the organization at an exponential rate, this may be something management has simply overlooked vs a sign they don’t care about you. An option is to reach out to your manager and ask to get some time on their calendar to discuss the scope of your work – giving them a heads up to prime the conversation can often yield a more productive chat.

4. You often find yourself daydreaming or wondering about what’s next

…maybe even during planning meetings at your current company.

If this is happening – noticing a strong disconnect when your colleagues are looking at the future – it is a big piece of data potentially pointing to disinterest in your current professional whereabouts.

Other ways I often hear this start off…

 “I’m happy where I am but I just started scrolling through jobs on LinkedIn...”

“It’s fine where I am but… I’m starting to wonder what else is out there.”

“I’ve always known the next step in my career, but now I’m not sure what I’m going to do… I just know it’s not this.”

Let me clarify – daydreaming alone does not mean it’s time to make a change, but if you’re noticing this internal pull to do something else, something different, and this innate sense of longing or wondering “what else?” – that is information to pay attention to and explore deeper.

5. You feel burnt out or misaligned

A toxic work environment, not gelling with the company culture, not believing in the organization’s mission… these are some of the top contributors to employee burnout.

We spend over 1/3 of our lives at work, so if you’re not being treated well or feeling a sense of purpose connected to how you’re spending the majority of your time, especially now as work bleeds into home life, it takes a toll.

This comes down to personal preference, but for many people, they want to work where they feel there is alignment and where they are valued. Employee burnout can also come from that lack of using skills you want, as discussed above, so it’s important to clarify where this energy drain comes from so you can create a clear path forward.

Are any of these resonating with you?

If you’re noodling on making a change, or maybe have even been trying to make one but not getting traction, I’m here to chat over a complimentary consultation should you need some support.

Here’s to finding more flow in our work!

 
 

5 Things You Need To Do When Planning Your Corporate Wellness Programs

If you work in HR or are on the wellness committee at your organization, how do you approach planning your wellness offerings?

After partnering with a wide range of players in this space, from startups with small budgets to global companies with more resources at their fingertips, I’ve found the following best practices help employees feel seen and supported by these programs:

1) Poll your people!

It may sound obvious, but a lot of times this doesn’t happen due to time/resource constraints. Even if you can’t collate info from a huge group, ensuring the opinions are heard from a few disparate teams can make a huge difference.

Aside from more formalized polling, utilizing mindful listening during all times of the year (vs. just during the planning period) can help flesh out some recurring themes of what employees are struggling with and where they could use more support.

2) Anticipate challenging times

Of course, we can never anticipate everything. But, if there is a period with greater challenges coming (examples: an annual “busy” season, a major organizational change) and offer programs beforehand to help employees move into that time feeling more refreshed vs already fried.

Not possible? Providing wellness tools after the fact and honoring the struggle of that specific season can increase engagement. Sessions offered when employees are “in it” may have less participation.

3) Accomodate time zones and learning styles

Offer the same program multiple times to enable multiple time zones to be accommodated. This simple strategy is powerful – honoring the times that work for teams in other countries can help them feel valued.

Bonus- these tend to create smaller groups in each session, which lends itself to greater participation because the group feels more intimate.

Not a global company? Noting the needs of different learning styles in this same way can have the same impact (more breakout rooms if there are more introverts in the session, for example).

4) Take a holistic approach

Of course this all depends on your budget, but if possible, looking at well-being from a holistic and whole-person centered approach tends to help more employees feel catered to in the offerings. In the book Burnout by Amelia and Emily Nagoski, they say “wellness is a state of action” and I adore this mindset.

Since there is no single answer to a healthier mind and body, consider thinking about all of the different pillars of health and creating programs to support each – mental, physical, emotional, financial, spiritual. Some people may have their movement down and not want any step challenges or office yoga, while others may benefit from those nudges to be more physically active.

One company I’ve partnered with for 5 years now breaks each quarter into a wellness theme and then creates programming that aligns with those themes. We typically meet each January and based on those, I create workshops/events that touch on the topics they’ve deemed most pressing for their people.

5) Quality over quantity

Short can be sweet – while there is power in longer programming, attention spans have dwindled in the last few years. Consider breaking a big topic down into micro-sessions to allow for easier scheduling and digestion of information.

Seasoned planning professionals, what have I left out?

If you’re an employee participating in wellness workshops, what is something your employer does that makes you feel supported?

As always, I’m here for complimentary consultations if you’d like to discuss your employee wellness needs. Happy planning!

 
 

Simple Stress Relieving Strategies You Can Do At Home

It’s only one month into a global pandemic, and COVID-19 has already made it a challenging time for all of us in countless ways.

Here are some resources for ideas on how you can continue to support your mind, body, and spirit.

Mind:

Sitting in stillness can be challenging even in normal times, so here are ideas for more active forms of meditation:

  • Color: grab some colored pencils and an adult coloring book and get to it! Coloring mandalas in particular has been proven to help reduce anxiety levels.

  • Walk: bonus points if you have access to nature as it’s proven to reduce stress (grass patches + trees count, city dwellers!). Make it a moving meditation: pay attention to everything around you and try to use as many of your senses as possible: what you see, smell, the feel of the fresh air and the earth under each step.

  • Breathe: try alternate nostril breathing and/or box breathing in particular. They both require more concentration, which can be a wonderful way for your mind to have to keep refocusing on what you want it to.

Body:

You’ve likely seen that there are TONS of instructors local to you offering streaming classes now. If you don’t have an instructor you like, here are some more “corporate” options!

  • Peloton is offering a full 90 days of their app for free – no bike or treadmill needed. I adore Aditi’s yoga classes.

  • The Down Dog app has free barre, HIIT, and yoga as well and can also be viewed from a computer. They’re extending the free access for everyone until April and longer if you’re a student or teacher!  

  • If you want to wind down for sleep, or just for the sake your stress levels, here is my guide to simple yoga poses you can do to calm your nervous system and release tension. If you can only have capacity to do just one, pick legs up the wall without a doubt!

Soul:

For some people, this time is creating a bit more space to do a bit of big picture reflection.

  • As a reminder I always offer complimentary 30-minute phone consultations on everything from work to wellness: if you’d like a listening ear, you can reach out to schedule.

  • If you’re in the process of navigating a change in your work, I recently ran a virtual workshop with GA Boston on Negotiation and the Interview: Exploring Fit & Landing the Job. You can access the recording for free there!

The outpouring of resources out there (and here!) can be very inspiring… but also very overwhelming.

Take what works for you and leave the rest.

Sending all of my best positive and grounding energy your way.

COVID-19 has made it a challenging time for all of us in countless ways. Here are some simple stress relieving strategies you can do at home. TAKE WHAT WORKS FOR YOU AND LEAVE THE REST. Repin & get access to my free resources to support your mind, b…

How to Prevent Decision Fatigue

Whether you’re thinking of making changes in your work world or not, everyone could use a little more energy, right?

We make up to 35,000 decisions per day.

Many of us are feeling the fatigue that come with that reality.

This blog post I wrote is all about how to cut down on decisions to introduce more ease into your days and make space in your brain for the kind of thoughts you want.

I break things down into three simple options: automation, delegation, and prioritization.

Do you have other strategies to preserve your energy and prevent mental fatigue? Let me know!

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How to Spend Less Stocking a Healthy Pantry

Two things that can drain your energy?

Grocery shopping and stressing about spending money (which often go hand in hand!).

One resource that addresses both of these?

Thrive Market.

What is Thrive? It’s a “membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.”

The way I describe it? Think Whole Foods meets Costco meets Amazon Prime... with a philanthropic mission. They aim to “make healthy living easy and affordable for everyone” and “when you buy a Thrive Market membership, you’re also donating one to a low-income family, teacher, veteran, or student.” You can learn more about how they give back on their site, and if you want a free 30-day trial + 25% off your first order you can sign up here*.

Prices for everything are 25-50% off retail, and while you do pay an annual membership fee of $59.95, most members make back their membership fee in savings within their first 2 orders. I’ve been a member for about 3 years now… and

I saved $3,144 last year alone (!!).

I’ve found that I’m much more efficient when I grocery shop now and dread it less. I’m essentially just buying the produce I need and then I’m outta there, Supermarket Sweep style (if you didn’t grow up watching that show I’m sorry you missed out)!

Image from Chowhound

Below is a breakdown of my typical purchases and the cost savings I see. To note, I’m comparing prices to Whole Foods because it’s the closest store to me that stocks these items.

You may notice less of a price difference compared to where you shop (for example, Wegman’s may have comparable prices, but it may be super far from you, or maybe you need to go to multiple stores when shopping to get all of the items you need).

I factor the time savings and convenience of Thrive into my evaluation of it (I used to send some orders directly to work to stock my snack drawer!), along with the perks of stocking up during sales and leveraging the free gifts they offer too.

Broths/Condiments:

  • Coconut aminos: 6.99 Whole Foods or 4.99 Thrive = $2.00 savings

  • Bragg’s Apple Cider Vinegar: 4.39 Whole Foods vs 3.19 Thrive = $1.20 savings

  • Red Boat Fish Sauce: 8.99 Whole Foods vs 7.49 Thrive = $1.50 savings

  • Fourth & Heart Grass Fed Original Ghee: 12.99 Whole Foods vs 11.99 Thrive = $1.00 savings

  • Nutiva Refined Organic Coconut Oil: 11.99 Whole Foods vs 8.99 Thrive = $3.00 savings

Baking:

  • Bob’s Red Mill Almond Flour: 11.99 Whole Foods vs 8.99 Thrive = $3.00 savings (P.S. my favorite recipe I make with this is the Detoxinista Grain Free Chocolate Chip Cookies!)

  • Bob’s Red Mill Organic Coconut Flour: 4.99 Whole Foods vs 3.99 Thrive = $1.00 savings

Staples/Snacks:

  • Epic Performance Bar, Lemon: 22.41 Whole Foods vs 19.99 Thrive = $2.42 savings

  • Artisana Cashew Butter: 16.99 Whole Foods vs 13.49 Thrive = $3.50 savings

  • Artisana Raw Tahini: 12.99 Whole Foods vs 7.99 Thrive = $5.00 savings

  • Purely Elizabeth Grain Free Granola: 6.99 Whole Foods vs 4.94 Thrive = $2.05 savings

  • Siete Chips: 4.99 Whole Foods vs 4.39 Thrive = $0.60 savings (this adds up when you eat these as much as we do! 😊)

  • Rao’s Tomato Sauce: 8.99 Whole Foods vs 8.69 Thrive = $.30 savings (I like that I don’t have to lug heavy items like this and stock up my pantry with about 4 at a time)

  • Banza Chickpea Pasta: 8.99 Whole Foods vs 8.39 Thrive = $0.60 savings

Personal Care Products / House Supplies:

  • Dr Bronner’s Lavender Castile Soap: 17.98 Whole Foods vs 12.99 Thrive = $4.99 savings (this does go on sale at WF a lot though!)

  • I also get laundry detergent, dish soap, hand soap, and pregnancy/baby products.

Lastly, back to the gifts! Each order can include a free gift, which you pick from a selection based on how much you’ve spent. They also do deals with certain companies every single week. Some free gifts I’ve gotten over the years:  paleo dressings and sauces, protein powders, and a reusable steel water bottle ($32).

As we welcome a baby girl into our family in the next few weeks, and time becomes that much more precious, I imagine that I’m going to love Thrive even more than I already do. I hope it helps make living a healthy life easier for you, too!

If you want to give it a try, click here* for a free 30-day trial membership + 25% off of your first order.

Let me know if you have any questions and happy saving!

Two things that can drain your energy?Grocery shopping and stressing about spending money (which often go hand in hand!). One resource that addresses both of these? Thrive Market. I'll tell you all about it and how you can save money and still eat h…

*this is an affiliate link: if you become a full member I’ll receive $25 from Thrive as a thank you for spreading the word.

Coffee: The Great Debate

boston corporate wellness

Did you know that Americans spend around $1,000/year on coffee? I’m not judging, as I love a fancy latte as much as the next person (Blue Bottle, anyone?!).

But this substance is one of the most hotly debated in the health world, and there are a few facts about it that are particularly important to note if you’re workin’ on your wellness. Learn more in my blog post here.

If you feel like you’re constantly stressed, have trouble falling/staying asleep, and/or feel your sleep quality is poor, I’d nudge you to ask yourself “should I rethink that drink?”

If you don’t feel like any of these describe you, or you just don’t feel like reading, it’s all good!

The last thing I’ll share is that non-organic coffee is one of the most chemically-treated crops around, so if you imbibe regularly that’s something to consider.

My favorite organic options for home brewing? Hu Kitchen and Thrive Market.  If you’ve never used Thrive before, I wrote a post all about how it can help you save time and money when stocking your house with healthy staples.

Whatever you choose to drink, cheers!

How Could Coffee Effect Your Wellness? This substance is one of the most hotly debated in the health world, and there are a few facts about it that are particularly important to note if you’re workin’ on your wellness. Learn more in my blog post her…

Non-Slimy Chia Seed Pudding

Want a nutrient dense breakfast that takes under 2 minutes to make INCLUDING batching breakfasts for the week!? Look no further. I've been making this simple recipe on repeat, and there are so many variations that it’s hard to get sick of it!

Chia seeds are a superfood high in fiber, antioxidants, protein, omega 3's (they have more than salmon gram for gram!), and calcium (higher amount gram for gram than most dairy products).

Most recipes have you soak them but I don't love their texture after they absorb liquids (hence the title, non-slimy!), so here's my version:

  • 3TB chia seeds

  • 1TB cacao

  • 1 cup non dairy milk (the creaminess of coconut milk is great in this)

  • Optional: 1 date or 1/2 TB maple syrup, or throw berries on top to sweeten

  • Optional: 1TB of organic peanut butter and a scoop of collagen to add more protein and gut perks (plus who doesn’t love peanut butter and chocolate?).

  • Simply throw everything in a blender for a minute until it's mixed and store in the fridge until you’re ready for it.

This takes such little time to make yet keeps you full for hours. It’s also easy to transport (just throw it in a mason jar or small tupperware) so you can bring it to work and know you’ll have a healthy and filling breakfast or snack easily at your fingertips that will keep your blood sugar and energy levels steady.

Let me know if you give it a try and which variations you make!

boston health coach
boston health coach
boston health coach

Designing Your Life + Giveaway!

I’m starting the week with a way to make your future workweeks more enjoyable!

Over the last 10+ years of career coaching, I've had many people come to me because they disliked the work they did but had no idea how to figure out what they'd enjoy more. This usually came with fear around making the "wrong" choice, and a lot of overwhelm.

boston career coach

I still meet people who feel this way every week, and I've found that this is the book I'm constantly recommending as a starting point. It has lots of practical exercises and prompts to help people move from feeling stuck to taking productive action.

I've had clients call this book "life changing" so I'm giving away a new copy to hopefully positively impact the life of the winner!

To enter, head over to my Instagram page and follow the simple prompts (*This giveaway is now closed*).

If you’re not interested in the giveaway but you're not feeling fulfilled by your work, here's part of the model I use with clients to help them brainstorm/assess other options. I encourage you to stop asking friends or googling "jobs in <insert your location>" when trying to make a change - start with YOU.

When you find something that aligns with your VIPS, that's when it all clicks.

boston career coach
boston career coach

To be clear, I don't think a "perfect career" exists - every job will have tasks you'd rather not do or things you don't love, even if you work for yourself. But, as cliche as it sounds, when you love what you do, work feels less like work. You’re also less likely to experience chronic stress and burnout.

How might you take some time to pause and reflect on these parts of yourself?

It may seem simple, but it can help you get a better sense of where your dissatisfaction is coming from and also have a framework to evaluate new options.

Happy exploring!

Courageous Career Choices: Episode 5

The fifth episode of the "Courageous Career Choices" monthly series is up! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 
  • what makes people move from thinking about leaving their jobs to actually taking action
  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)
boston career coach

In this episode, we're speaking with Kristin Thomas, Founder of Thrive by Food. She's a certified Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, and she shares many wonderful tips on how she found her way to starting this business.

Catch the replay here, and leave and comments/questions directly on the FB page!

Fight Stress With These 5 Foods

Do you want to use food to mitigate some of the impact that stress has on your health?

If you answered yes, this means that you:

  • Understand that being in a perpetual state of stress isn’t good for anything

  • Are tired of feeling exhausted and run down, and are open to taking action to feel like your best self so you can do more of what you love (and feel better when doing it!)

  • Are open-minded to using a holistic approach to make changes and figure out what works for your body and mind

I've put together a free guide, 5 Foods that Fight Stress, to show you some of the ways that stress steals from you, and some simple ways to take back your health.

Based on the info shared, you’ll…

  • Have a better understanding of where comfort food cravings come from

  • Know which delicious foods to seek out to nourish yourself and help balance your body, resulting in increased energy, less time fighting colds, and better sleep so you can wake up refreshed and ready for your day

  • Eat chocolate without judging yourself for it

  • Feel like you have more options than just sucking it up and assuming you simply have to feel this way

boston health coach

I hope you take a peek at these simple foods and start eating your way to less stress and better health soon!  

Courageous Career Choices: Episode 4

The fourth episode of the "Courageous Career Choices" monthly series is up! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

We're speaking with Lissa Johnson, Founder of Mosa Mack Science (https://mosamack.com/). Learn more about how she saw a need within the educational system while she was a teacher and used that to inspire the creation of her incredible business. She also gives great advice about networking and finding time to fit in wellness while working a lot!

boston career coach

Click this link to watch the replay!

How to Stress Less and Sleep More

Have you ever experienced this vicious cycle? It goes like this:

boston corporate wellness

You're stressed out, so you have trouble sleeping, but then because you're not getting enough sleep, you feel more stressed. When you get up, after hitting the snooze button a few times and only being resuscitated by a caffeinated beverage, you still feel like a shell of yourself.

You know that 3pm coffee isn't going to help your head when it hits the pillow, but it seems like the only way you're going to make it through that afternoon meeting. So the cycle continues...

Learn how to break that cycle and restore your energy.

My signature wellness workshop “Stress Less, Sleep More” focuses on stress and sleep, and the impact both have on our health and job performance. I teach participants how to take make lasting changes no matter what life looks like or how busy they are. With these simple but effective tools, they can get back to feeling like their best selves.

If you’d like this offered where you work, reach out for a complimentary consultation to learn more about how to support your own efforts to get your energy, and life, back. 

In the meantime, here is a 15-minute guided meditation to get yourself back to a calmer state - you can even use this if you have trouble falling back to sleep. Sweet dreams!

Courageous Career Choices: Episode 3

The third episode of the "Courageous Career Choices" monthly series is up! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

This episode featured Brendan Quinn, Managing Director, Strategic Capital, Silicon Valley Bank. This was unique/special for two reasons- one: he's my husband and two: unlike the first interviews, Brendan didn't change careers or decide to make an extreme pivot... he chose to stay at the same organization for 12 years. 

If you're thinking of staying where you're working, but want to manage your stress so you can perform better and/or make more sound decisions, join me for a free virtual training "Stress Less, Sleep More" in two weeks!

Courageous Career Choices: Episode 2

The second episode of the "Courageous Career Choices" monthly series is here! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

This episode is with Alfredo Axtmayer, cancer survivor and career changer, now a Nurse Practitioner in Oncology at Yale New Haven Hospital. He's the epitome of someone who has shown courage in both his personal and professional life, and shares some inspirational messages we can all learn from. 

Please fast forward to 2:30 as Facebook and Zoom didn't sync and those first 2 minutes are garbage! If you have questions or comments, or want to tune in to next month's episode, head on over to the Facebook page.

Are You Making Career Choices With Courage?

The first of a new monthly series called "Courageous Career Choices" is done! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. 

The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

The first interview was with Jen of Wander Free Wellness. You can watch here (just skip to the 1 minute 30 second mark to ignore the tech trouble!) or head to the Facebook  page if you want to leave a comment or question. The next three months are scheduled and in the events section there so you can RSVP to receive a reminder when we're going live! I truly hope you enjoy this series.

Are You Making Career Choices With Courage? In this episode on the Courageous Career Choices podcast, I’m interviewing Jen where we’ll talk about the impact that our work can have on our health, what makes people move from thinking about leaving the…

What's Your Weakness?

In the 10 years I've spent helping people move from feeling nervous to confident before interviewing, this is often the questions that's most dreaded by my clients. 

When asked "Describe a weakness of yours?" it's important to first and foremost think about WHY the employer is asking you the question.

When asked "Describe a weakness of yours?" it's important to first and foremost think about WHY the employer is asking you the question. WHAT DO THEY ACTUALLY CARE ABOUT AND HOPE TO LEARN? Click to read on! Repin & get access to my free resources to…

What do they actually care about and hope to learn?

This video will discuss what the question within the question is here, as well as three strategies for structuring your answer. For a complete guide to answering this, along with the "Tell me about yourself" question, you can download my free guide to the two most dreaded interview questions here.

You can also grab more free interviewing tips here, and how to answer negative interview questions here. I LOVE doing mock interviews, so if you're ready to get out of your comfort zone and practice, reach out for a free consult to set yours up!
 

Today's video is going to focus on how to answer everyone's least favorite interview question, which is to “describe a weakness of yours.” We're going to go through what this question is really asking, as well as what the most effective strategies to answer it are. 

Let's begin with actually dissecting what this question is really all about. A lot of my clients get frustrated or confused about why this question even gets asked. They think it's kind of a silly one to cover in an interview. What the question is really asking is, “Are you self-aware? Do you think you're perfect? Or do you know that there are some areas where you can work on and improve the skills and qualifications that you have?”

The second part of the question within this question is employers are trying to get a sense of if you're really picturing yourself in this role or not. If you give an answer that actually is a skill that has something to do with the position, it can showcase to the employer, you're picturing yourself in the role and really thinking through where you might have the ability to succeed and hit the ground running.

Conversely, what is an area where you would need a little bit more training? Those are the actual questions within the question, and that should give you a better sense of what employers are really looking for in their responses. 

Now, let's talk about the three strategies to use when answering this question in an interview. First things first, do not answer with an example, a skill, or a piece about yourself; that's a deal-breaker. For example, if the role says you need really strong Excel skills, and you don't have them, that's definitely not something you want to emphasize proactively. Another thing you want to avoid is any character flaws. If you have a tendency to run late, this is not something you want to seek out to share with your employer.

Strategy number two we’ll cover is you will want to think through and focus on if there is part of a job description that says desirable or preferable skills. This would be a really safe space to focus your answer on highlighting your skills compared to what the employer has posted on the job description.

For example, if they're talking about proficiency in certain software, highlight your proficiency in that system. If it's something you could learn quickly, or that you perhaps have demonstrated an aptitude for by learning in different related software, you could showcase that in your answer.

This brings me to the third strategy for answering the “Tell me about a weakness or describe your biggest weakness question.” The number one thing any answer, regardless of what you're focusing on saying should include is what you're doing, have been doing or will be doing to improve upon said weakness. An employer is not just looking for self-awareness, but also the ability to grow, develop and prioritize personal or professional development. 

If public speaking is the weakness you're going to emphasize, then you can talk about how this is an area you're working to improve upon. If you've proactively sought out speaking opportunities, or even taking a Dale Carnegie or a public speaking class, those would be things you would want to emphasize in your interview. Be sure to conclude your answer by saying, “These are the things I'm doing to improve upon this and I feel confident I will continue to develop in this area.”

This concludes my biggest tips for understanding both what the weakness question is really about, as well as the strategies to use to answer this in the most realistic, thoughtful, and thorough way for the employer. 

Thanks for watching, and if you have any other questions on this topic, feel free to leave me a note in the comment section, or download my free guide to interviewing to get you as prepared as possible for this exciting time.

Health and Fitness Connector Podcast Interview

I'm so excited to share another podcast interview with you! Kelly Duggan of the Health and Fitness Connector Podcast and I spoke all about why loving your work matters and what to do if you don't. We pivoted to talking even more in depth about wellness with a specific focus on the toxins/chemicals in our personal care products. 

Here is the episode: You Are What Your SKIN Eats

Want more in depth information on this topic? My other blog post digs deep into the connection between our personal care products and our health. 

What was most surprising to you when you learned more about what's in our products? What's been the hardest thing for you to transition to a "cleaner" version? 

How to Create an Effective Job Search Strategy

There are many common missteps that happen when trying to land a job. Submitting applications and never hearing back or refreshing your inbox every few minutes to find out whether or not you have been selected can certainly make you feel helpless.

Learn how to use a simple, two-pronged, proactive approach to feel energized and empowered instead. The more you operate from this position of strength when searching, the more motivated you'll be to take time to do the work AND you'll have more energy to do other things you love.

When creating a job search strategy, it's important to keep two things in mind. You want to have both proactive and reactive goals as part of your approach. In this video, I'm going to define what those are and how to create a really effective strategy to manage your job search with confidence and to feel empowered in the process. 

Let's talk about reactive goals first because this is where I find most people spend the majority of their time. When I talk about reactive goals as being part of your job search strategy, what I mean is just reacting to things that are coming your way. The most common area where I see this is people just applying to positions they see posted online or they're getting job alerts for. While this can be a helpful part of the process, it is not where you should spend the majority of your energy. But that is how most people end up navigating their jobs or when they're approaching it on their own. 

The reason I don't recommend spending all of your time here is that sometimes positions get posted, and they've actually been filled already, or there is another candidate in mind. So when we see them posted we think, “Great, I'm starting at the front of the line,” but realistically, there might be other people who are already being considered ahead of you. If you're spending all of your time and energy justifying to those, it means you're missing a lot of opportunities. You want to be the person that is at the front of the line, and in consideration before something even gets posted. 

This brings me to the proactive approach to goal setting when you're navigating a job search. Being proactive or setting proactive goals, is referring to networking. I know this is not everyone's favorite activity, and there's a lot of stigma and generalizations made around networking. So to kind of counteract, I want to talk about what I mean by that. While your longer-term goal is to land a job, the networking I'm talking about is focusing on your shorter-term goal.

It's important to learn about the roles that exist in the field you're targeting. One should learn what skills are really valued and would make you stand out from your competition. Then ask questions from people in positions that you're targeting like how they landed them, what was the hiring process, what were the interviews like, etc? Focus on building connections and relationships more authentically. It’s so much more than just approaching networking, like many people think, which is “Hi, are there any openings? And can you make sure my resume gets to the top of the pile?” When you shift your perspective to think about networking in this mindset of really learning and building connections, it will help you incorporate more of these strategies into your search. 

A quick fact I’d like to share with you is over 80% of people land positions through networking. So if you're spending your time 80% on the reactive side, and 20% networking; I'd invite you to flip flop that. I'd rather see you spend way more energy building relationships and learning how to make yourself stand out than just blindly submitting applications online. 

One other note on the reactive side is I'm making the assumption you're really tailoring your application materials with each position. Many employers are using artificial intelligence to scan your materials before they even make it to a human being to vet your qualifications. If you're not taking those extra minutes to make sure you're connecting the dots for the employers, then you're spending even more time and energy on things that are not most productive to the process.

Hopefully, this helps you create more of a clear-cut approach to navigating your job search. Each week, I invite you to spend time on both the proactive and reactive goals so you can feel like you're not just waiting to see openings come up. We're also not just waiting to hear back from people for informational interviews. This approach is a more holistic way to ensure that you feel empowered in the process, and you always have some actions to be taking instead of refreshing your inbox every five minutes and waiting for other people. 

I hope you find some value in the lessons I shared today. If you have any questions on your job search, feel free to leave a note in the comments or reach out for a free 30-minute consultation. I'd be happy to be a sounding board and hear what you've been doing in your strategy and see if there's room for any improvement. 

Thanks for watching, and best of luck in your job search.

There are many common missteps that happen when trying to land a job. Submitting applications and never hearing back or refreshing your inbox every few minutes to find out whether or not you have been selected can certainly make you feel helpless.  …

3 Ways to Make Your Resume Stronger

There are three things that every resume should aim to do, regardless of your level of experience, or which industry or position is at hand. These are tools which will help you maximize the way employers and recruiters scan through your document, ensuring you can get as much information across in as short of an amount of time as possible. 

This quick video will walk you through each of these tips! 

If you're ready for more information, here are two related blog posts with more resume tips, or reach out for a free consultation to ask questions specific to your situation:

When you're writing your resume, there are three things you want to do, regardless of what industry or position you're applying to. Those three things are to start with strong action verbs, be as results-oriented as possible, and quantify when possible. In this video, I'll go into more detail about what I mean by each of those things. 

The first tip is to start with strong action verbs. I highly recommend using bullets on a resume instead of using the paragraph format when describing experience due to employers only may have time to give your resume a very quick scan. Using a paragraph format is really, really dense to read. 

When using bullet points, start each experience listed with one strong action verb. Phrases you want to avoid using are, responsible for or assisted because they lead the employer to assume you're about to give a laundry list of unimportant information, or that you didn't contribute much assistance at all. If you used the word “assisted” because you weren’t the only one working on the project, you can add you were doing the task with a team or in collaboration with a colleague. 

Starting with a strong action verb will give the employer the opportunity to get valuable information in a short amount of time. If you have trouble thinking of action verbs, a lot of career service offices have resume guides, with a whole laundry list of strong verbs to use. When in doubt, don’t forget to utilize a thesaurus.

The second thing every resume should have is the tendency to be result-oriented. If you scan through your resume as it is now, I guarantee you have what's called a “so what” bullet. A “so what” bullet is where you're describing something you did, but the reader is left wondering,
“so what” was the point of that? What was the intention or goal? What impact did that have on the place of employment? 

Be sure to add a lot more value by talking about what the purpose or the intention of your activity was, and what it was used for. Another important thing to note here is that some people have bullets like this because they left an employer or a job without seeing the project through. And that's okay! You can still add value by talking about what the intended goal or result was, and what your actions were used to contribute to. I invite you to look through your resume and look line by line and see if there's any room to add a bit more results-oriented context to your experiences. 

The third thing every resume should do is quantify when possible. Numbers really stand out in a resume, and they can also show more of a description or more gravity to what you're doing. For example, if you delivered presentations to classes talking about X, Y and Z, that's great to list, but it has a lot more impact if you say something like “I delivered presentations to up to 500 attendees discussing X, Y, and Z. Understand it's not always possible to add numbers, but if you've been in a sales role and you exceeded goals, brought in a certain amount of revenue, or worked on deals, those are all places where you can add some of these numerical pieces of data to showcase to an employer the scope of your work. 

And that's it! Those are the three biggest things you should do on every resume, regardless of what industry field or type of role you're applying to. If you have other questions about resumes, feel free to leave me a note in the comments below. And if any of your friends are working on their resumes or job searches, feel free to share this video with them as well.

Curious how to make your resume stand out and get NOTICED by employers? Click to learn the three things that every resume should aim to do, regardless of your level of experience, or which industry or position is at hand.  Repin & get access to my f…

What Should You Include on Your Resume versus Cover Letter?

One of the biggest sources of frustration when writing a cover letter is trying to decide what information is most relevant to include for employers. Many people wonder if they're allowed to repeat information that's on their resume, and others wonder how much detail to go into overall.

This video will walk you through an exercise that will help you determine what employers want to read in cover letters, and how to assess which parts of your background are most important to include.

The even better news? The activity I recommend in this video is also an incredible way to prep for interviews, too! 

Today we're going to be talking all about the differences between what material goes on your resume versus your cover letter. I think this is one of the areas where people get most frustrated or confused when they start trying to write a cover letter. Often times it's because they have no idea what the point of it is, what information makes sense to repeat, and what can just be left on the resume. So that's what we're going to focus on today!

When you're going to write a cover letter, I recommend you go back to the job description and do a little activity to ensure all of your materials are as tailored and applicable to that job as possible. This exercise is something you can do in editing your resume as well. I recommend printing out the job description, or copying, pasting it, and putting it into a Word doc. The reason I suggest this is because when an employer goes to interview candidates, sometimes they remove the listing. If you don't have a copy for your records, you're going to have to ask for it, which can just add another complicated step to the process. 

Most relevant to this exercise is I really want you to sit down and dissect the job description. Don't just look at the qualifications or the skills, which is what many people do, but slowly work your way through the entire document to notice what themes the employer is bringing up. They might be talking about having to work in a fast-paced environment, and the culture being really innovative and new, and that's in the company blurb. Then you move on to the job description where you may see there are similar sentiments shown. It will be beneficial to you to look for the same tasks or qualifications repeated throughout the listing. If it’s repeated throughout the listing, that’s when you know it's a really critical part of what they're looking for in a candidate. Based on that exercise, you can now look at what is most relevant and important to emphasize about yourself in both your resume and your cover letter.

Let's go back to the original question, which is what should stay just on the resume versus the cover letter. When you're doing an exercise of walking through, and really breaking down the job description to notice what themes exist, and how your background and skills align. You will most likely have what I call “aha!” moments. These are moments where an employer is describing a skill set that they have or are a part of a role, and you think, “Oh, that's exactly what I've done in this position, or that's exactly what my job is right now.” In those moments, when you notice there's such a strong connection between what they're looking for and what you have. It's important to make a note that that is exactly what should go into your cover letter. That's really critical information! This section should be the real meat or the biggest part of what you're emphasizing. 

Secondly, anything else repeated in the job description and the qualifications correlating to your skillset should tie into your cover letter in a more narrative. When in doubt, your resume should have certain keywords, verbs, or consistent phrasing that is coming up in the job description.  Remember, your cover letter is the chance to really go into more detail about an example of a skill you have that maybe only got half of a bullet in terms of the description on your resume. If there's a volunteer experience or something that isn't on your resume, but it's one of those “aha” moments, your cover letter is the perfect chance to go into detail and describe exactly what that is. 

I hope this helps give clarification about what makes sense to keep on your resume and what you really need to give more attention to in your cover letter. If you have any other questions, feel free to drop them in the comments section or reach out for a free 30-minute consultation. Thanks for watching and have a great day.

If you found that helpful, keep learning how to craft cover letters that convert through my step-by-step guide!

WHAT SHOULD YOU INCLUDE ON YOUR RESUME VERSUS COVER LETTER? One of the biggest sources of frustration when writing a cover letter is trying to decide what information is most relevant to include for employers. This video will walk you through an exe…